Back to School Snack Ideas for Kids of Every Age

by Sue Sims

Sue Sims

As backpacks get zipped, buses start rolling again, and many are rushing to work- we are looking for easy, healthy, and budget friendly snacks to keep energized. The good news is that great snacks don’t have to be pricey or complicated. With a little creativity— and a nod to resourceful ness—you can pack treats that are nourishing and loved by kids of all ages.

One of the simplest ideas is to create your own snack packs. Think apple slices with a sprinkle of cinnamon, carrot sticks with a dollop of hummus, or whole grain crackers paired with peanut butter or sunflower butter(for those with a nut allergy). Buying ingredients in larger containers and portioning them out at home keeps costs low while providing good-sustaining fuel. As a reminder- we are heading into apple season- so many varieties are becoming available and can be bought in bulk. Apples make a great snack and pairs really well with cheese, nut butters and yes, hummus (try it)!

Popcorn is inexpensive, whole grain, and endlessly customizable. Try tossing it with a little olive oil and a dash of paprika, lemon pepper, or even a pinch of Cajun seasoning or just plain with salt and a little butter. It’s crunchy, fun, and perfect for after school or work.

Another idea that’s quick and easy to prepare and enjoy are fruit-and-yogurt “parfait cups.” Layer low cost yogurt with bananas, peaches, or frozen berries (which are often cheaper and just as nutri tious). Add a sprinkle of granola for crunch or a tablespoon of raw oats. These cups feel like a treat but deliver protein, fiber, and vitamins.

Yogurt parfaits make a delicious quick break fast too! I often have one with plain low fat Greek yogurt, choice of fruit (whatever I have) and add raw oats and a few walnuts, which keeps me full until lunch. I also will use canned pineapple chunks or crushed (in its own juice) for a tropical taste.

For teens who always seem hungry, wrap and-roll snacks are a lifesaver. Spread a tortilla with nut butter, add sliced fruit, roll it up, and cut into bite size rounds. It’s quick, filling, and easy to eat between activities. Hummus works really well here too!

And don’t forget the hydration helpers (a summer favorite): a reusable water bottle filled with infused water—a slice of orange, lemon, lime or try cutting a couple of seedless grapes in half— keeps the body refreshed without sugary drinks.

Healthy snacks don’t have to break the bank. With simple ingredients and a little imagination, kids of all ages can get back to school and/ or work feeling strong, focused, and ready to shine.

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